Latin Dance Classes for Adults
You
don't need a partner!
Intro To Latin
4 weeks long
Class 411: Get a taste of latin rhythms in this upbeat introduction to latin dance. This class will help you learn the basics of several latin dances. Including Merengue, Bachata, Salsa, Cha-cha and more! Each class will focus on a different dance style while teaching you how to identify the music and get you ready for the dance floor.
New York Style Salsa Progressive Series 1
6 weeks long
Class 411: This beginner class builds from week
to week. You will learn the basics of Salsa to include basic
turns, partner work and shines/open footwork.
This class will get you comfortable with partner dancing
and leading/following.
(For best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
New York Style Salsa Progressive Series 2
6 weeks long
Class 411: This class builds from week to week.
You will learn Advanced beginner/intermediate level turns,
partner work and shines/open
footwork. This class will build on techniques from previous
series with
partner dancing and leading/following skills.
Pre-requisite: Salsa Progressive 1 or instructor permission.
(For best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
New York Style Salsa Progressive Series 3
6 weeks long
Class 411: This class builds from week to week. You
will learn intermediate level turns, partner work and shines/open
footwork. This class will build on techniques from previous
series with partner dancing and leading/following skills.
Pre-requisite:
Salsa Progressive 2 or instructor permission.
(For best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
New York Style Salsa Progressive Series 4
6 weeks long
Class 411: This class builds from week to week. You
will learn intermediate/advanced level turns, partner work
and shines/open footwork. This class will build on techniques
from previous series with partner dancing and leading/following
skills.
Pre-requisite: Salsa Progressive 3 or instructor permission.
(For best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
New York Style Salsa 1 - Drop In Anytime
So You Think You CAN’T Dance?
Class 411: This beginner class will teach you all
the basics of salsa dancing.
With just one class you will be dancing! In this class, you
will learn the basic salsa step, fundamental footwork, turns,
and basic turn patterns. This class will help you to get
comfortable with partner dancing and leading/following.
(For best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
New York Style Salsa 2 - Drop In Anytime
Come On, Step Up Your Basic.
Class 411: Learn several turn patterns and combinations.
Enhance your
basic turns with men’s and ladies styling.
*Prerequisite: Salsa/Mambo Beginner 1 or instructor permission
(For best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
LA Style Salsa
L.A. Style is said
to move to the melody of the music yet has an instantly recognizable
connection to the conga drum's tumbao pattern. What makes this dance style
so widely popular is dancers can use both percussive elements and the melody
which truly aids the learning process.
Salsa Fancy Footwork
Shine Baby Shine!
Class 411: (Shines: Freestyle body movement and footwork
with out a partner). Develop body and foot coordination.
Footwork combinations are taught as a mini-routine. (For
best results, pair this class with Spinning Technique,
Ladies Salsa Styling, Afro Latin/Cuban Dance)
Ballroom
Class 411: Come begin your journey through all of the major ballroom dances. From the smoothness of the Waltz, Tango and Foxtrot to the rhythm of the Rumba, Samba and Swing., this class is sure to broaden your dance horizons. Each month will be dedicated to a different dance and each dance will assist in your knowledge of the next. So lets start your transition into becoming a well rounded Dancer!
Spinning Technique
Spin, Spin, Spin!
Class 411: Learn the techniques for spinning, balance, and
multiple turns.
This class will cover drills to help eliminate dizziness
when spinning,
preparations for turns and more.
Ladies Salsa Styling
Sorry Fellas, Divas in Training!
Class 411: Ladies, this class will teach you how to use what
you’ve got to add some personality and style on the
dance floor. We will focus on hand/arm styling, body movement,
hips and of course legs. Add some sexy to your dance!
Cha-Cha
Bringing
Sexy Back!!
Class 411: You’ve never seen the cha-cha done quite
like this. Guaranteed as a good time, learn the basic steps
of this sexy dance. This class focuses on turns, footwork
and learning the syncopated rhythm of Cha-Cha-Cha.
Bachata
Let the Music Move You
Class 411: Learn all the moves to this seductive and fun
dance. We will teach the basic steps, turns and fun moves.
Bachata is a dance with origins in the Dominican Republic
which has been closely compared to the American South blues
music. It’s rhythms are Latin in flavor with romantic
songs and themes which usually describe love, heartbreak
and sadness. The dance typically is danced in a close embrace
and was once a forbidden dance in the Dominican Republic.
Bachata has become extremely popular over the past 10 years
when the lyrical content became more appropriate. If you
go to any local Latin club or socials at the Mambo Room,
your sure to see the floor fill quickly when this sexy and
exciting music starts playing.
Tango
It's takes You to Tango
Class 411: Learn the art of Argentine Tango. Sexy, passionate,
fun, playful,
and absolutely you! A fun way to stay fit, as well as meet
new people
and add sizzle to your life!
Chicago Steppin’
Step In the Name of Love
Class 411: Chicago steppin’ incorporates partner dancing
with R&B music.
Smooth turns and footwork to the best music. Don’t
miss this class! Watch videos
Belly Dancing
Shake, Shimmy and Body Roll
Class 411: Bring a friend, strap on a hip scarf and make those coins jingle! Have fun with the girls and you'll never even notice it's a workout for the entire body. Join local bellydancer Zuleika (www.zbellydance.com) to learn cabaret bellydance basics and hot choregraphy. No experience necessary. Please wear comfortable clothes that allow me to see your hips (not too loose). Jeans tend to be restrictive, so I don't recommend them. Also, we do not normally wear shoes, but you can wear socks if you wish.
Hip Hop
This class will give you the hottest moves combining street dance, urban funk, pop & lock, with an emphasis on rhythm, beat and having a FUN! Learn the moves you see on MTV/VH-1 and BET!
FITNESS CLASSES
ARE YOU READY TO SWEAT?

Class 411: This class promises to give you the workout you need set
to the hottest Caribbean rhythms. This is a total body aerobic and strength workout.
Dress to sweat. *Requires a yoga floor mat that may be purchased at the studio.

Class 411: Get the salsa booty you’ve always wanted! This is a cardio dance
workout with a booty-licious kick to get your body toned. This workout will have
you salsa-ing your way to a slimmer waistline, increase your energy and get you
on track to a sexy salsa booty. No experience necessary. Dance to Salsa, Merengue,
Bachata, Cha Cha and Reggaeton.
Pilates Open Mat
Pilates (pi-LAH-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises geared for total body conditioning, core strength, flexibility, agility, balance and alignment. The Mambo Room offers a Pilates Open Mat class, which is a group class for all levels of Pilates enthusiasts that combines mat class exercises and the classical philosophy of Pilates apparatus work without the use of equipment. You will look to your own body to create resistance. This is an amazing way to connect with and strengthen your core. You may enhance your practice by taking privates or semi-private sessions as well. Please contact the instructor for more information.
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